Laughing from the Heart
February 8 @ 12:00 pm - 1:00 pm ESTFree
Bill and Linda Hamaker, Certified Laughter Yoga Master Trainers and the founders of “Let’s Laugh Today” will show you tools for helping to cope in these challenging times and teach you how to bring more playful laughter into your life! Laughter Yoga combines guided laughter exercises with breathing exercises to bring more oxygen to the body’s cells. This oxygen boost gives enhanced vitality, energy and a feeling of real well-being even after just one session. Any age and any level of physical ability can do these simple exercises.
There are no fancy poses and no special clothing is needed. You can sit or stand. A pretend laugh even has all the same health benefits as a real one, but turns into a real laugh when practiced in a group. Laughing strengthens the immune system, unwinds the negative effects of stress, lowers blood pressure, lifts your spirits, improves mental alertness and much, much more. See www.letslaughtoday.com for more information about Laughter Yoga.
Please join them for this fun, unique, and uplifting experience that will teach you how to add more laughter to your life and the life of others. Bill and Linda and have been spreading the joys and health benefits of laughter yoga in their New England area for eleven years, have run two non-profit successful laughter clubs in the area. They have been leading laughter on ZOOM every week for laughers all over the world since the pandemic has started. They were recently seen on the news show, BOSTON CHRONICLE: https://www.wcvb.com/article/laughter-yoga-is-an-emotional-boost/32972798 and have appeared on community television, been on the radio, and have been featured on the front page of many community newspapers.
The vision of Laughter Yoga is to achieve Health, Joy and World Peace through Laughter!