5 Benefits of Laughter Yoga
Why you should try Laughter Yoga
1. Personal Life
Laughter Yoga will help to add more laughter to your life, develop a sense of humor and a smile. You will feel more self confident, have a positive outlook, hope and optimism. It changes your mood within minutes and if your mood is good, everything seems good and you are at your best everywhere.
2. Business life
Your output and performance depends on your energy level. For optimal functioning of the brain, you need 25% more oxygen than any other body organs. Laughter Yoga increases the supply of oxygen, not only to the brain but to the entire body to help you work more than normal and efficiently.
3. Health Benefits
Laughter Yoga is a powerful cardio workout; in fact 10 minutes of hearty laughter can be a real work-out. It decreases the negative effects of stress on your body which is the root cause of all illnesses. Laughing Yoga is a single exercise that deals with physical, mental and emotional stress simultaneously. It also strengthens the immune system, lowers blood pressure, controls blood sugar and keeps your heart healthy. It is a powerful antidote against depression – the number one sickness today.
4. Social Life
The quality of life and life satisfaction does not depend on how much money, power, position and success you have; rather it depends on the number of good friends with whom one has a caring and sharing relationship. This appreciation and acknowledgment helps in emotional development. Laughter Yoga is a positive energy which quickly connects you with people and helps to make friends easily.
5. Inner Spirit of Laughter
Laughter Yoga will teach you how to keep your spirits high when you face challenges in life. It promotes a positive mental attitude to help you cope with negative situations and deal with difficult persons in a much better way than a normal person.
Come and experience the contagiousness of playful laughter with Bill and Linda HAmaker every second Monday of each month at noon ET! They are Certified Laughter Yoga Master Trainers who have been spreading the joys and health benefits of intentional laughter for over 15 years! They have been loyal volunteers with the GPB since it began. The next fun session will be Monday, August 14th.
Each laughter session is always unique and memorable. Bill and Linda certify others on Zoom to lead laughter sessions and have been named Ambassadors to Laughter Yoga by Dr. Madan Kataria, the Indian physician who created laughter yoga. They have appeared on community television, NBC Boston, been on the radio, in the Boston Globe, and have been featured on the front page of many community newspapers. They run the free Wacky
Wednesday Let’s Laugh Today Laughter Club that is open to anyone on Zoom.
They will show you how to bring more laughter into your life and the life of others. Laughter Yoga combines guided laughter exercises with breathing exercises to bring more oxygen to the body's cells. This oxygen boost gives enhanced vitality, energy, a feeling of real well-being, and helps to build up the immune system. It can help with anxiety, pain and depression. Any age and any level of physical ability can do these simple playful exercises. You do not even need a sense of humor! You can sit or stand. Let’s Laugh Today because seven days without laughing makes one weak!
